Garuda's results are striking.

Increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being.

Garuda offers a cardiovasular workout while drawing deeply on mental focus, and teaching the sacred principle of relaxation within movement.

The result is a stronger, leaner body, improved posture, and true sense of ease of movement and mind. 

Find out more about Garuda

Sally runs 1:1 Garuda Classes

To find out more or to book a class with Sally

 

 

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Get in touch

Hastings

East Sussex

info@paffardpilates.co.uk

Tel: 07541 289 518

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