Pilates with Sally
High-Quality Mat and Studio Equipment
New to Paffard Pilates?
Please book a 10-minute chat with Sally before booking a class.
This is an opportunity for you to take part in a Pilates class in the comfort and security of your own home.
9 – 9.30 A.M.
6.00 – 7.00 P.M.
9 – 10 A.M .
This is for experienced Pilates or Yoga practitioners.
These classes will leave you energised, relaxed, with a wonderful sense of wellbeing and harmony with mind, body and spirit.
Group Mat classes
Unfortunately, due to the current COVID-19 restrictions, all ‘in person’ classes have had to cease. They will resume as soon as it is safe and practically possible to do so.
Please complete the [contact form] if you would like to be informed.
Classes are normally held at:
Wednesdays 9.00 a.m.
Wednesdays 6.00 p.m.
Benenden Village Hall
Tuesdays 9.15 a.m.
Tuesdays 10.30 a.m.
The Equipment Studio
Studio Pilates takes Pilates into another level of experience, where you will learn, through close guidance and these incredible machines, to find your true alignment and balance throughout the whole body.
This is also the place for remedial work. Through a carefully devised individual programme, all types of remedial work can be progressed,
e.g. back issues, hip or knee issues, frozen shoulder, foot and ankle rehabilitation.
The studio is also a great place to improve your enjoyment and abilities in any sport whether it’s running, tennis, golf, riding, dancing.
Whatever your sport or movement activity, studio pilates can really up your game!
For 121 or 221 work.
Sally is an experienced Pilates and Garuda teacher and combines these two techniques to give you a flowing, dynamic and full-body condition. Her intelligent approach to movement will help you to develop strength and relaxation in a balanced way.
All classes are recorded and then made available to you for seven days.