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Paffard Pilates Studio
Look Better. Feel Better. Live Better
For enquiries and booking contact Sally: 07973 530911
Pilates with Sally
High-Quality Mat and Studio Equipment
You will soon be able to subscribe to my video library where you can access recordings of past online classes.
Group Mat classes
Mixed ability Pilates at the
Wednesdays 9 -10am
Wednesdays 6 -7pm
Class size is limited to ensure safe social distancing and individual attention.
Please book a space by either emailing me on
or phone/text me on
If you are new to my classes,
do come along and try a class for free.
Otherwise, it's £10 per class
The Equipment Studio
Studio Pilates takes Pilates into another level of experience, where you will learn, through close guidance and these incredible machines, to find your true alignment and balance throughout the whole body.
This is also the place for remedial work. Through a carefully devised individual programme, all types of remedial work can be progressed,
e.g. back issues, hip or knee issues, frozen shoulder, foot and ankle rehabilitation.
The studio is also a great place to improve your enjoyment and abilities in any sport whether it’s running, tennis, golf, riding, dancing.
Whatever your sport or movement activity, studio pilates can really up your game!
For 121 or 221 work.
Sally is an experienced Pilates and Garuda teacher and combines these two techniques to give you a flowing, dynamic and full-body condition. Her intelligent approach to movement will help you to develop strength and relaxation in a balanced way.
All classes are recorded and then made available to you for seven days.