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Paffard Pilates Studio
Look Better. Feel Better. Live Better
Sally's teaching background
Sally has over 18 years of teaching experience, has been practicing Pilates for 30 years.
Sally trained with The Pilates Foundation in 2002, which is a highly respected program involving an in-depth two year training.
She works using the latest research on Fascia and Biotensegrity, to bring you a highly effective and healthy practice.
Her professional development is ongoing: most recently, series 1&2 with Madaline Black. She also recently joined Ana Barretxeguren's 5month intensive 'Anatomy, Fascia, and Movement' course at Brighton Pilates Studio.
Sally runs an independent studio in Hastings where she teaches 1-2-1 and 2-2-1 sessions on Contemporary Pilates Equipment.
Her Matwork classes provide a workout, depth of knowledge, personal exploration, and hands on, individual attention delivered with a warm and friendly approach.
As well as being a highly experienced Pilates teacher Sally has also been teaching the movement practice Garuda for 9 year


