Sally's teaching background
Sally has over 18 years of teaching experience, has been practicing Pilates for 30 years.
Sally trained with The Pilates Foundation in 2002, which is a highly respected program involving an in-depth two year training.
She works using the latest research on Fascia and Biotensegrity, to bring you a highly effective and healthy practice.
Her professional development is ongoing: most recently, series 1&2 with Madaline Black. She also recently joined Ana Barretxeguren's 5month intensive 'Anatomy, Fascia, and Movement' course at Brighton Pilates Studio.
Sally runs an independent studio in Hastings where she teaches 1-2-1 and 2-2-1 sessions on Contemporary Pilates Equipment.
Her Matwork classes provide a workout, depth of knowledge, personal exploration, and hands on, individual attention delivered with a warm and friendly approach.
As well as being a highly experienced Pilates teacher Sally has also been teaching the movement practice Garuda for 9 year